Modern civilization is largely contributed to the fact that in preschool, and in most families, a lot of attention paid to mental and sensory development of children, the younger generation is bombarded by huge amount of information, physical development goes by the wayside. Meanwhile, it was a sufficient level of physical activity is one of the conditions for the harmonious mental and physical development. The child needs the freedom of motor activity, more simply, to jump and to run ad libitum on a walk. But to Supplement outdoor games in the fresh air must be organized and properly fitted by age physical education classes. Fulfilling these simple requirements helps to improve cardiovascular activity, strengthening the respiratory system and the musculoskeletal system, stabilize the nervous system, improves metabolism.
Poor environmental conditions, life in the city, lack of exercise and fresh air is very, very adversely affect children’s health is one of the reasons for which should pay increased attention to physical culture.
Physical education and sports activities increase the child’s body resistance to colds and boosts the immune system.
Kids spending much time in movement, development physically less mobile peers. Continue reading